Three out of ten individuals suffer from arthritis and its complications. If you are someone who is looking for Ayurvedic treatment for arthritis and its complications, then you are in the right place. In this blog, ‘Herbs and Ayurvedic Remedies for Arthritis Pain,’ the experts at Dr. Jasna’s, will discuss the Ayurvedic remedies for arthritis pain relief. We will also discuss other Ayurvedic remedies such as specific exercises, dietary recommendations, and lifestyle changes that can complement the use of herbs for better pain management.
Arthritis is a chronic condition that affects millions of people worldwide, causing stiffness, inflammation, and discomfort in the joints. While there are medications available to manage the symptoms, many individuals prefer exploring natural alternatives that have been used for centuries.
Arthritis comes in different types, each with its own difficulties
Osteoarthritis: Wear and tear affecting joint cartilage
Rheumatoid arthritis: Immune system attacking joints
Gout, lupus, and juvenile arthritis: Other distinct types with specific characteristics
Common signs are pain, swelling, stiffness, and trouble moving joints, making daily tasks harder. People suffering from the condition face challenges including ongoing pain, less ability to move, and the chance of becoming disabled. Even though regular treatments like pain meds, anti-inflammatory drugs, and physical therapy try to handle symptoms, they might not work perfectly and could have side effects. In severe cases, surgery, like joint replacement, might be an option. Yet, some people don't get full relief or have problems with these treatments, showing the importance of looking into other natural approaches for managing arthritis. If you are searching for the best Ayurvedic doctor in Dubai to treat arthritis issues, connect with our experts at Dr Jasna’s.
Now, let’s take a look at the five herbs and foods recommended by Ayurveda that can help with your Arthritis pain.
Nirgundi
Nirgundi, an Ayurvedic herb, is a game-changer for arthritis. Its powerful anti-inflammatory, anti-convulsant, and antioxidant properties work wonders on joint pain. This herb isn't just about easing the ache; it's a hero against swelling too. Whether it's the leaves, stem, or seeds, Nirgundi brings relief. Its bitterness and warmth make it a perfect match for sore joints. You can go for Nirgundi oil, apply it directly, or create a soothing paste from the leaves. This natural remedy, in various forms, helps your joints bounce back to health, making Nirgundi a trusted ally against arthritis discomfort.
Ajwain
Ajwain, or carom seeds, offers relief to arthritis sufferers through its potent anti-inflammatory components. During colder months, its anesthetic properties become particularly beneficial for alleviating arthritis pain. Incorporating ajwain into your routine can be done in various ways. Create a soothing soak by adding a spoonful of carom seeds to hot water and immersing aching joints for 5-10 minutes, effectively reducing swelling and discomfort. Alternatively, make a paste from crushed seeds and apply it to affected areas for targeted relief. Consistent consumption of ajwain water daily also contributes to managing arthritis symptoms, promoting overall joint well-being.
Dashmool
Dashmool, a blend of ten medicinal herbs, proves beneficial in alleviating arthritis symptoms. Comprising five tree roots (such as patala, gambhari, brihati, shalparni) and five shrub roots, Dashmool, translating to 'ten roots,' addresses inflammatory conditions in the body or Vata Rog. Renowned for its anti-inflammatory, antioxidant, analgesic, and sedative properties, Dashmool offers relief from joint pain associated with arthritis. Whether in oil or powder form, Dashmool presents a holistic approach to managing arthritis, tapping into the therapeutic potential of diverse botanical elements for a comprehensive and natural solution.
Shallaki
Shallaki, derived from Boswellia Serrata, is a potent herb renowned for its efficacy in combating arthritis. By fortifying joints internally, it promotes resilience and reduces pain associated with arthritis. This herbal remedy is specifically designed to alleviate swelling, enhancing joint flexibility and mobility. Shallaki's multifaceted benefits extend beyond its traditional form, as it is available in essential oil and powder variants, providing versatile solutions for arthritis sufferers. Embrace the natural strength of Shallaki to nurture joint health and experience relief from the constraints of arthritis, fostering a more active and comfortable lifestyle.
Ginger
Ginger, a natural root known for its spice, has been praised for its potential to help with arthritis symptoms. Its anti-inflammatory properties may help reduce joint pain and stiffness associated with arthritis. Ginger contains bioactive compounds that can inhibit inflammatory pathways, providing relief for those with arthritis. Some people find that including ginger in their diet or consuming ginger supplements helps manage discomfort. However, it's important to consult with a healthcare professional before making significant dietary changes or using supplements to ensure they align with individual health needs and any existing medical conditions.
Ayurvedic remedies offer natural solutions for managing arthritis, focusing on herbs like Triphala, Ashwagandha, and Guggul. Connect with our professionals at Dr Jasna’s for the best Ayurvedic treatment in Dubai.
Triphala: Triphala is quite known for its detoxification and anti-inflammatory effects. It helps in cleansing the body of toxins, reducing inflammation, and promoting overall well-being. It can be consumed in various forms, such as powders, capsules, or teas, making it accessible and easy to incorporate into daily routines.
Ashwagandha: It is known for its adaptogenic properties, help the body adapt to stress and restore balance. In arthritis, it helps to relieve the symptoms by modulating the immune response and reducing inflammation. Ashwagandha formulations tailored for arthritis often come in the form of powders, capsules, or liquid extracts, allowing people to choose the method that suits them best.
Guggul: With its anti-inflammatory and analgesic effects, it is valued in Ayurveda for managing arthritis-related pain and inflammation. Guggul supplements, available in tablet or capsule form, are recommended to support joint health. Its natural properties make it a preferred choice for those seeking alternative remedies for arthritis discomfort.
To sum up, trying Ayurvedic remedies such as Triphala, Ashwagandha, and Guggul can help ease arthritis symptoms naturally. These options offer a hopeful path to better joint health, showing the value of blending traditional wisdom with modern arthritis care.
