Are you someone who suffers from hair fall? Is it affecting your confidence? Are you worried that you will have no hair on your scalp after a few months or years? Well, let us keep these worries aside when you have Ayurveda by your side! The goodness of Ayurveda has been solving all such issues for centuries, So, no more worries, let us look at some home remedies for hair & scalp problems in the blog ‘Ayurvedic Home Remedies for Hair Fall and Scalp Health’.
The surprising fact is that you may already know the causes of hair fall. But there would be something that stops you from staying away from such causes. Some of those common causes of hair fall are:
As per Ayurveda, the principle forces that govern the body are Vata, Pitta, and Kapha, which are the three main doshas. These elements are thought to form the various processes of the body. The existence or absence of these doshas in the appropriate balance is the essential thing for the hair follicles when it comes to growth and thus hair fall occurs if there is some imbalance of doshas. Particularly, pitta dosha goes out of balance which is involved in graying and hair loss that is too early.
The type of diet, which is unbalanced and deficient in important nutrients, like vitamins, minerals, and proteins can be blamed for the hair's weakest follicles, which in turn make them prone to breaking and fiber shedding. Abundant junk food or processed food intake equally will negatively influence in dosha balance, hence, bringing one more step closer to the problem.
The mind, anxiety, and sleeping problems have a big role in the natural balance, and that can lead to imbalances, and anyone with a hair condition or health is not an exception. Chronic stress, on the other hand, can initiate somatic genetic alterations that disturb hair growth cycles.
Ayurveda states that good digestion and clearing of waste are of paramount importance to keep the health of a person. When it comes to poor diet choices, environmental pollution, or a sedentary lifestyle, digestion becomes perplexing due to the accumulation of toxins (ama) in the system. Such toxins can block nutrient absorption, interfere with blood circulation to the scalp, and as a result, lead to problems with hair health as well as a lot of hair fall.
Aside from some medical issues such as Telogen effluvium (abrupt hair shedding), trichotillomania (pulling hair out disorder), and alopecia areata (an autoimmune disorder involving hair loss) only these triggers that have been specifically discussed in Ayurveda that cause hair fall. Through micro-nutrients and rebalancing these variables, Ayurveda tricks combat those conditions and stimulate the regrowth of hair.
Let us look at simple and easily available Ayurvedic herbs that help you to reduce hair fall to a great extent.
Green tea also has polyphenol antioxidants which assist the skin and scalp to rejuvenate, strengthen hair roots, and improve hair elasticity. The tresses herewith would become stronger, shinier, and even lose the tendency to break and fall off more.
Aloe vera helps moisturize the scalp and has antibacterial and antifungal properties that can help maintain a clean and healthy scalp environment. Aloe vera juice supports optimal conditions for hair growth and reduces hair fall by reducing scalp inflammation and providing essential nutrients.
Beta-carotene in carrots converts to vitamin A, which plays a crucial role in the production of sebum, an oily substance that moisturizes the scalp and keeps hair healthy. Additionally, carrots are rich in antioxidants that protect hair follicles from damage caused by free radicals.
Spinach is known for its iron content and contains vitamins A and C, which are essential for the production of sebum and collagen, respectively. Collagen strengthens hair strands, while iron ensures proper oxygen supply to hair follicles, promoting healthy hair growth and minimizing hair fall.
Hydrating the scalp with coconut water helps to maintain its pH balance and prevents dryness, itchiness, and dandruff—all of which can contribute to hair fall. Its electrolytes and minerals nourish hair follicles, supporting overall hair health and growth.
Herbal tea like nettle tea contains silica, which strengthens hair strands and reduces brittleness, leading to reduced hair breakage. Horsetail tea is rich in antioxidants and minerals like silica and selenium, which promote hair growth and combat hair loss.
Most importantly, proper hydration! It supports the transportation of nutrients to hair cells and the removal of toxins, ensuring optimal scalp health and hair growth. It also prevents dryness and brittleness, reducing the chances of hair breakage and fall.
Along with the drinks mentioned above, the professionals of the best Ayurvedic hospital in Dubai are here with the recommended Ayurvedic herbs to reduce hair fall and nourish your hair.
Known as the "king of herbs" in Ayurveda, bhringraj oil or extract can be massaged into the scalp to strengthen hair follicles, promote healthy hair growth, and reduce hair fall significantly.
Rich in vitamin C and antioxidants, amla, which is also known as Indian Gooseberry nourishes the scalp and hair follicles and prevents premature greying. This also strengthens hair shafts, and improves overall hair health, leading to reduced hair fall.
With its antibacterial and antifungal properties, neem oil or neem-essenced hair products can help maintain a healthy scalp environment, reduce dandruff, prevent infections, and consequently, minimize hair fall.
Curry leaves are rich in proteins and beta-carotene, essential for strengthening hair roots, nourishing the scalp, reducing hair fall, and promoting healthy hair growth.
Fenugreek seeds or oil are rich in proteins and nicotinic acid, which strengthen hair roots and moisturize the scalp, reduce dryness, and prevent hair fall.
Known for its ability to enhance blood circulation in the scalp, Brahmi oil or supplements nourish hair follicles, promote hair growth, and reduce hair fall, making it a valuable herb in hair care.
As an adaptogenic herb, ashwagandha helps the body cope with stress, a significant contributor to hair fall. By reducing stress levels, ashwagandha indirectly promotes overall hair health and reduces hair fall.
Rosemary oil or extracts stimulate hair follicles, improve scalp circulation, strengthen hair strands, and prevent hair fall. These stunning features make it a popular choice in natural hair care remedies.
